- Great Falls Performing Arts Center
- Academy Street
- Auburn, ME 04210
- Telephone: (207) 783-3048
- Email: nerys@yogaco.org
- Academy Street
How to choose a class
If you are new to Yoga and to Ashtanga, a beginner's class is the best place to start. When you are ready, you can move into the led Primary Series.
- If you have any questions, please call or email.
- Your inquiries are always welcome.
Helpful hints for your first class
- Wear workout clothes
- You may borrow a mat, but will probably want to get your own.
- Avoid eating for at least an hour before class
- Drink plenty of fluids before and after class, but not during.
- Tell the teacher if you have or have had any health issues that may affect your ability to practice.
Thursday
- 5:00 – 6.15pm
- Beginners/ Intermediate
- 6:30 – 8.00pm
- Intermediate
- Beginners/ Intermediate
* Fee: Payable by cash or check at the beginning of each month
